Recently, all over social media, the annual event known as “The Shamrock Shake” has been getting lots of shade thrown it’s way. Probably for good reason, as in, sugar bomb.
But, if you ask me, it’s only once a year, and for goodness sakes, order a SMALL one if you must. Enjoy it for what it is, a TREAT.
I decided to make myself a bit ‘o minty shake this morning, and here’s what I came up with. So easy and tasty and not a sugar bomb.
Vanilla protein powder of choice. I use JJ Virgin’s line of protein powders. They are high quality, vegan, gluten and sugar free. And taste darn good.
Milk/liquid of choice. I stick with plant-based, like Sprouts rand coconut milk or Good Karma Flax, both unsweetened.
A handful of baby spinach.
A serving of…wait for it…FROZEN AVOCADO. Yes, my friends, you not only can freeze your own avocado, bit you can buy it. Game. Changer.
A drop of good quality mint flavoring. Really. Just a drop.
Blend it up and enjoy! And, if you stop bu the Golden Arches, make sure they add a cherry. 😉
Pretty green, right?
Till next time,
Be blessed 🌻