If you are anything like me, you procrastinate.
There’s always something “else” to do.
Stop! Do you have 15 minutes? Then, get you booty on You Tube or pop in a DVD or go outside
Just 15 minutes a day makes a huge difference emotionally, spiritually and physically.
Stop reading. Get off the device, get on your mat, put on your running shoes, and get moving! You heart, mind and soul will thank you. 💜💪